Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:34.0
Time
2:05.6
Pace
187
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 24:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 223 |
April 14, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 345 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 346 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 341 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 336 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 346 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 347 | |||||
| r2,061 |
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Workout Graph
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