Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:34.5
Time
2:05.7
Pace
186
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 229 |
April 11, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 344 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 354 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 345 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 355 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 356 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 364 | |||||
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.