Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:32.1
Time
2:05.3
Pace
188
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 24:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 227 |
April 09, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 365 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 365 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 363 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | |
| r: 2:00 | 376 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 357 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 357 | |||||
| r2,183 |
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Workout Graph
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