Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:36.9
Time
2:06.1
Pace
186
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 228 |
April 04, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 2:00 | 357 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 358 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 366 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 353 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 369 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 356 | |||||
| r2,159 |
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Workout Graph
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