Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 222 |
April 02, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 358 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 366 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 380 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 351 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 373 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 367 | |||||
| r2,195 |
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Workout Graph
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