Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:16.6
Time
2:02.7
Pace
192
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 232 |
March 28, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 951 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 366 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 368 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 375 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 366 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 374 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 362 | |||||
| r2,211 |
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Workout Graph
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