Ben Mielczyński v500m/2:00r...8 row
4,000
Meters
16:54.8
Time
2:06.8
Pace
249
Calories
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 32:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 112 |
February 15, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 24 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 361 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 368 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 346 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 320 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 311 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 320 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 305 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 300 | |||||
| r2,631 |
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Workout Graph
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