Ben Mielczyński v1000m/0:20r...5 row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,255 |
| Overall Time | 22:42.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 119 |
April 26, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | |
| r: 0:20 | 53 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | |
| r: 0:20 | 53 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | |
| r: 0:20 | 51 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 0:20 | 51 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | |
| r: 0:20 | 47 | |||||
| r255 |
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Workout Graph
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