Ben Mielczyński v1:00/1:00r...12 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
215
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 114 |
April 04, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 141 | |||||
| r1,900 |
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Workout Graph
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