Ben Mielczyński v1000m/3:00r...3 row
3,000
Meters
12:33.7
Time
2:05.6
Pace
189
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 21:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 123 |
February 19, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 24 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 499 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | |
| r: 3:00 | 490 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | |
| r: 3:00 | 475 | |||||
| r1,464 |
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Workout Graph
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