Ben Mielczyński v4:00/2:00r...4 row
3,759
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 118 |
February 16, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 334 | |||||
| r1,274 |
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Workout Graph
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