Ben Mielczyński 9:03 row
1,205
Meters
9:03.0
Time
3:45.3
Pace
61
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 104 |
July 06, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.0 | 1,205 | 3:45.3 | 31 | 405 | 22 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 22 |
| 9:03.0 | 556 | 3:38.5 | 34 | 415 | 22 |
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Workout Graph
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