Ben Mielczyński v6:00/1:00r...6 row
4,631
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 105 |
July 06, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,631 | 2:16.0 | 139 | 778 | 23 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 148 | |||||
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.