Ben Mielczyński v8:00/3:00r...4 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 108 |
July 05, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 24 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 460 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 3:00 | 382 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 3:00 | 423 | |||||
| r1,732 |
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Workout Graph
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