Roberto Candido 16:04 row
4,155
Meters
16:04.1
Time
1:56.0
Pace
285
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 133 |
March 20, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,155 | 1:56.0 | 224 | 1071 | 23 | 156 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 140 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 157 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 161 |
| 16:04.1 | 291 | 1:50.1 | 262 | 1201 | 23 | 166 |
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Workout Graph
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