Roberto Candido 30:04 row
7,348
Meters
30:04.4
Time
2:02.7
Pace
473
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 144 |
March 12, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,348 | 2:02.7 | 189 | 950 | 19 | 139 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 17 | 117 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 | 132 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 131 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 140 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 149 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 154 |
| 30:04.4 | 17 | 2:09.4 | 161 | 855 | 14 | 155 |
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Workout Graph
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