Roberto Candido 30:02 row
7,564
Meters
30:02.7
Time
1:59.1
Pace
503
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
March 05, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,564 | 1:59.1 | 207 | 1011 | 21 | 150 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 142 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 136 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 145 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 151 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 156 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 170 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 170 |
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Workout Graph
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