Roberto Candido 4x4:00/2:00r row
4,388
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
160
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 131 |
February 06, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388 | 1:49.3 | 267 | 1220 | 26 | 160 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | 148 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 156 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 162 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 | 175 |
| r1,228 |
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Workout Graph
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