Roberto Candido 3x3:00/2:00r row
2,444
Meters
9:00.0
Time
1:50.4
Pace
178
Calories
155
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 147 |
January 29, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,444 | 1:50.4 | 260 | 1193 | 27 | 155 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 145 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 161 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 159 |
| r884 |
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Workout Graph
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