Roberto Candido 8x0:45/1:00r row
1,832
Meters
6:00.0
Time
1:38.2
Pace
154
Calories
155
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 14:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 129 |
January 28, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 34 | 155 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 134 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | 144 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 150 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 155 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 159 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 163 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 37 | 164 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | 171 |
| r1,233 |
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Workout Graph
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