Roberto Candido 5x1:00/1:00r row
1,511
Meters
5:00.0
Time
1:39.2
Pace
125
Calories
154
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 133 |
January 16, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 32 | 154 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 142 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 151 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 158 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 164 |
| r820 |
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Workout Graph
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