Roberto Candido 20:02 row
5,115
Meters
20:02.5
Time
1:57.5
Pace
345
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 132 |
January 15, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,115 | 1:57.5 | 215 | 1041 | 21 | 148 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 135 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 143 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 152 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | 164 |
| 20:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 165 |
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Workout Graph
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