Roberto Candido 10x1:00/1:00r row
2,931
Meters
10:00.0
Time
1:42.3
Pace
233
Calories
152
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 131 |
January 13, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,931 | 1:42.3 | 326 | 1423 | 30 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 135 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 158 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 162 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 170 |
| r1,598 |
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Workout Graph
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