Roberto Candido 20:25 row
4,298
Meters
20:25.7
Time
2:22.5
Pace
245
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 129 |
January 08, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 4,298 | 2:22.5 | 121 | 715 | 245 | 18 | 108 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 15 | 113 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 128 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 104 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 103 |
| 20:25.7 | 46 | 4:39.3 | 16 | 355 | 2 | 17 | 96 |
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Workout Graph
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