Roberto Candido 30:04 row
7,516
Meters
30:04.3
Time
2:00.0
Pace
498
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 132 |
December 30, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,516 | 2:00.0 | 202 | 996 | 20 | 151 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 127 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 140 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 147 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 150 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | 160 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | 169 |
| 30:04.2 | 18 | 1:56.6 | 220 | 1058 | 14 | 169 |
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Workout Graph
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