Roberto Candido 30:03 row
7,543
Meters
30:03.5
Time
1:59.5
Pace
502
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 128 |
December 23, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,543 | 1:59.5 | 205 | 1005 | 21 | 144 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 125 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 135 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 140 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 148 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 155 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | 166 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 104 |
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Workout Graph
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