Roberto Candido 40:03 row
9,587
Meters
40:03.7
Time
2:05.3
Pace
607
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 129 |
December 09, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 9,587 | 2:05.3 | 178 | 911 | 19 | 142 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 15 | 122 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 | 129 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 17 | 133 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 138 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 152 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 148 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 149 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 23 | 168 |
| 40:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 167 |
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Workout Graph
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