Roberto Candido v50c/2:00r...5 row
1,782
Meters
5:58.5
Time
1:40.5
Pace
150
Calories
63
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 15:58.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 35 |
| Stroke Count | 205 |
| Drag Factor | 130 |
November 16, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.5 | 1,782 | 1:40.5 | 344 | 1483 | 35 | 63 | |
| 2:06.3 | 614 | 1:42.8 | 322 | 1407 | 33 | 156 | |
| r: 2:00 | 345 | ||||||
| 1:38.0 | 482 | 1:41.6 | 333 | 1446 | 33 | 163 | |
| r: 2:00 | 320 | ||||||
| 1:13.3 | 362 | 1:41.2 | 337 | 1460 | 34 | 0 | |
| r: 2:00 | 322 | ||||||
| 0:41.6 | 219 | 1:34.9 | 409 | 1705 | 39 | 0 | |
| r: 2:00 | 335 | ||||||
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 40 | 0 | |
| r: 2:00 | 334 | ||||||
| r1,656 |
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Workout Graph
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