Roberto Candido 20:06 row
5,106
Meters
20:06.9
Time
1:58.1
Pace
344
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 131 |
November 14, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,106 | 1:58.1 | 212 | 1029 | 20 | 162 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 151 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 158 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 161 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 172 |
| 20:06.9 | 24 | 2:23.7 | 118 | 705 | 9 | 172 |
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Workout Graph
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