Roberto Candido v1:00/1:00r...7 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
218
Calories
156
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 130 |
November 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 31 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 138 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 167 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 167 | |
| r: 1:00 | 138 | ||||||
| r1,122 |
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Workout Graph
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