Roberto Candido v8:00/3:00r...4 row
5,327
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
167
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 129 |
November 12, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,327 | 1:52.6 | 245 | 1142 | 27 | 167 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 26 | 160 | |
| r: 3:00 | 485 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 | 167 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 171 | |
| r: 3:00 | 410 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 172 | |
| r: 3:00 | 457 | ||||||
| r1,825 |
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Workout Graph
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