Roberto Candido v1:00/1:00r...7 row
4,391
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 128 |
November 10, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,391 | 1:49.3 | 268 | 1222 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 129 | |||||
| r1,091 |
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Workout Graph
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