Roberto Candido v1:00/2:00r...5 row
4,076
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 129 |
November 09, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076 | 1:50.4 | 260 | 1195 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 261 | |||||
| r1,619 |
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Workout Graph
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