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Roberto Candido v10c/0:30r...20 row

2,470

Meters

8:32.8

Time

1:43.8

Pace

200

Calories

Rest Distance1,699
Rest Time10:00.0
Overall Distance4,169
Overall Time18:32.8
Average Watts313
Calories Per Hour1376
Stroke Rate31
Stroke Count270
Drag Factor130

November 04, 2024 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:32.8 2,470 1:43.8 313 1376 31
0:30.3 135 1:52.2 248 1152 28
r: 0:30 92
0:28.0 128 1:49.3 267 1220 28
r: 0:30 71
0:26.7 127 1:45.1 301 1337 31
r: 0:30 80
0:26.9 127 1:45.9 295 1314 29
r: 0:30 82
0:26.5 127 1:44.3 308 1360 32
r: 0:30 84
0:26.4 126 1:44.7 304 1347 32
r: 0:30 82
0:25.0 120 1:44.1 310 1365 31
r: 0:30 84
0:26.7 127 1:45.1 301 1337 32
r: 0:30 84
0:26.0 125 1:44.0 311 1370 30
r: 0:30 84
0:25.3 123 1:42.8 322 1407 31
r: 0:30 84
0:25.4 124 1:42.4 326 1421 33
r: 0:30 93
0:25.5 123 1:43.6 314 1381 31
r: 0:30 89
0:24.5 121 1:41.2 337 1460 32
r: 0:30 87
0:24.5 121 1:41.2 337 1460 34
r: 0:30 89
0:24.7 121 1:42.0 329 1432 32
r: 0:30 88
0:25.2 123 1:42.4 326 1420 33
r: 0:30 87
0:24.4 119 1:42.5 325 1417 34
r: 0:30 87
0:24.8 122 1:41.6 333 1447 31
r: 0:30 84
0:24.4 120 1:41.6 333 1446 34
r: 0:30 91
0:21.7 112 1:36.8 385 1624 36
r: 0:30 77
r1,699

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