Roberto Candido v1:00/2:00r...5 row
3,509
Meters
13:00.0
Time
1:51.1
Pace
253
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 145 |
October 29, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,509 | 1:51.1 | 255 | 1177 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r: 2:00 | 276 | |||||
| r1,527 |
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Workout Graph
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