Roberto Candido v1:00/1:00r...3 row
1,210
Meters
4:30.0
Time
1:51.5
Pace
86
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,636 |
| Overall Time | 9:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 126 |
October 28, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,210 | 1:51.5 | 252 | 1167 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 120 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 269 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 37 | |||||
| r426 |
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Workout Graph
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