Roberto Candido v500m/1:00r...6 row
3,000
Meters
10:44.7
Time
1:47.4
Pace
224
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 16:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 123 |
September 20, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1270 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 1:00 | 162 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:00 | 154 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 1:00 | 143 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:00 | 150 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 1:00 | 156 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 1:00 | 54 | |||||
| r819 |
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Workout Graph
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