Roberto Candido 5:30 row
658
Meters
5:30.2
Time
4:10.9
Pace
35
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 71 |
| Drag Factor | 149 |
January 03, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.2 | 658 | 4:10.9 | 22 | 376 | 35 | 12 | 108 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 32 | 13 | 109 |
| 5:30.2 | 51 | 4:56.0 | 13 | 346 | 3 | 11 | 107 |
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