Roberto Candido 20:04 row
5,114
Meters
20:04.9
Time
1:57.8
Pace
354
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 150 |
January 03, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,114 | 1:57.8 | 214 | 1036 | 354 | 20 | 160 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 85 | 21 | 136 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 24 | 151 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 24 | 168 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 93 | 23 | 173 |
| 20:04.9 | 20 | 2:02.5 | 190 | 955 | 1 | 12 | 174 |
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Workout Graph
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