Roberto Candido 5:31 row
643
Meters
5:31.4
Time
4:17.6
Pace
34
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 11 |
| Stroke Count | 72 |
| Drag Factor | 153 |
December 28, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.4 | 643 | 4:17.6 | 20 | 370 | 34 | 11 | 107 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 32 | 13 | 107 |
| 5:31.4 | 42 | 6:13.8 | 7 | 323 | 2 | 10 | 107 |
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