Roberto Candido 20:04 row
5,069
Meters
20:04.8
Time
1:58.8
Pace
349
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 153 |
December 28, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 5,069 | 1:58.8 | 209 | 1017 | 349 | 20 | 162 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 84 | 20 | 138 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 22 | 154 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 86 | 22 | 164 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 90 | 23 | 180 |
| 20:04.8 | 18 | 2:13.3 | 148 | 808 | 2 | 13 | 178 |
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Workout Graph
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