Roberto Candido 20:04 row
5,027
Meters
20:04.8
Time
1:59.8
Pace
342
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 153 |
December 19, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 5,027 | 1:59.8 | 203 | 1000 | 342 | 20 | 161 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 20 | 144 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 22 | 156 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 23 | 165 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 88 | 23 | 172 |
| 20:04.8 | 18 | 2:13.3 | 148 | 808 | 1 | 13 | 171 |
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Workout Graph
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