Roberto Candido 20:04 row
5,106
Meters
20:04.1
Time
1:57.9
Pace
353
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 147 |
October 23, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,106 | 1:57.9 | 214 | 1034 | 21 | 159 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 137 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 152 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 165 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 172 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 15 | 171 |
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Workout Graph
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