Roberto Candido 5:04 row
577
Meters
5:04.7
Time
4:24.0
Pace
31
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 146 |
October 16, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 577 | 4:24.0 | 19 | 365 | 13 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 13 |
| 5:04.6 | 3 | 12:46.6 | 1 | 302 | 0 |
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