Roberto Candido 20:03 row
5,107
Meters
20:03.6
Time
1:57.8
Pace
353
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 149 |
October 16, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,107 | 1:57.8 | 214 | 1036 | 21 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 20:03.5 | 14 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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