Roberto Candido 20:04 row
5,129
Meters
20:04.3
Time
1:57.4
Pace
357
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 152 |
October 06, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,129 | 1:57.4 | 216 | 1044 | 21 | 158 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 141 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 150 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 158 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 171 |
| 20:04.2 | 16 | 2:11.2 | 155 | 832 | 14 | 171 |
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Workout Graph
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