Roberto Candido 5:03 row
624
Meters
5:03.2
Time
4:02.9
Pace
33
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 147 |
September 22, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 624 | 4:02.9 | 24 | 384 | 14 | 103 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 14 | 103 |
| 5:03.1 | 6 | 4:18.3 | 20 | 369 | 0 | 103 |
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