Roberto Candido 20:04 row
5,065
Meters
20:04.1
Time
1:58.8
Pace
349
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 148 |
September 22, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,065 | 1:58.8 | 208 | 1017 | 23 | 151 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 137 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 150 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 154 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 164 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 164 |
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Workout Graph
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