Roberto Candido 5:08 row
624
Meters
5:08.5
Time
4:07.1
Pace
33
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 10 |
| Stroke Count | 72 |
| Drag Factor | 146 |
September 18, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 624 | 4:07.1 | 23 | 379 | 10 | 94 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 14 | 94 |
| 5:08.5 | 16 | 4:25.6 | 19 | 364 | 7 | 95 |
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