Roberto Candido 20:03 row
5,154
Meters
20:03.9
Time
1:56.7
Pace
360
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 148 |
September 18, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,154 | 1:56.7 | 220 | 1056 | 22 | 148 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 131 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 140 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 146 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 163 |
| 20:03.9 | 16 | 2:01.8 | 193 | 965 | 15 | 164 |
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Workout Graph
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